7 Minute Workout

Short, guided circuit training

7 Minute Workout is a Health & Fitness app from Simple Design Ltd. for people who want a brief, follow-along exercise session at home or elsewhere. Its main routine uses 12 exercises, with 30 seconds of activity and 10-second rests; the reference describes a chair and a wall as the only equipment needed. You can adjust exercise and rest times, pause or skip exercises, and use voice guidance. Workout logs record session time, and reminders can prompt you to exercise.

More than one routine

The app also includes abs-focused workouts. Google Fit support is listed, along with options to keep the screen on during a session. These features make it more useful as a simple exercise timer and guide than as a detailed training or coaching service. The supplied information does not establish that its fitness claims will produce particular results; outcomes depend on the person and how they exercise.

What it may ask of your phone

The stated permissions cover several areas. Storage access is described as being for saving data to the phone or an SD card, while network access supports saving workout data to Google Fit. Phone-call access is described as allowing calls during a workout. System tools are used to restart notifications after the phone reboots, and hardware controls are used for notification vibration. These are the developer’s explanations; consider whether you want the app connected to Google Fit or sending reminders.

Popularity and costs to check

7 Minute Workout has a 4.76 rating from about 396,910 reviews and more than 10 million installs. Those figures indicate broad use, but do not tell you whether the app suits your needs. The supplied details do not specify whether it contains ads, offers in-app purchases, or what any paid options cost, so check the listing and app before relying on it as a free-to-use service.